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A comprehensive childbirth preparation course where you will be given the tools needed to feel confident, prepared and empowered to have your baby!
virtually or phone call
Nutrition- Physical activity - General birth overview - Stages of labor - Birth and labor positions - Relaxation exercises
Medical procedures and protocol - Interventions - High-risk pregnancy - Partner coaching - Comfort measures - Practices for preparing the mind and body for labor
Preparing your birth bag - Hospital & home-birth procedures and protocol - Choosing your birth environment - When to head to the hospital - Real labor vs. False labor - Your birth wish list - Setting intentions & goals - Surrendering
The healing you - Breastfeeding basics - Bringing baby home - Nurturing the nurturer - Community building with other parents
Making sure you are well fed- help with meal prep, groceries, etc. - Caring for your baby while you rest, shower, etc. - Time to process your birth, answer questions, talk as long as you need. - Basic newborn care - Referrals to local resources maternity coaching virtual childbirth coaching birth coach
Priority Client - Resources Available - Goal Discussion, Deep Breathing Exercises, Self Discovery Tools
Copyright © 2024 Crystal Starkey | Certified Life Coach - All Rights Reserved.
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